This class is based off of Brazilian jujitsu, Judo and Olympic wrestling. Although 99% of all conflicts start standing, a good 90% of them will end up on the ground. Learning how to manoeuvre, strike, grapple, control, or even break limbs while on the ground is an incredibly important skill to have in any self defence class. We will teach you how to get back up on your feet or how to control the aggressor while on the ground. We focus on what works while highlighting things that don’t. This class is also an hour and a half long but no gear is required. We ask that all students come with a towel, long pants as well as a long sleeved shirt for training.