This Self Defence program is created off the bases of Thai and Dutch kickboxing, Kyokushin karate as well as North American Boxing. We focus on strikes and movement, turning our hands and feet into weapons we can use to defend against attack. Our primary purpose in this class is to ensure all strikes are done properly, utilizing weight distribution for power and explosiveness for speed. Distance management and punch accuracy is what we try to instill to our students. We will primarily focus on effectiveness rather than fancy movements. Classes are typically an hour long; gear will be required for these classes as students progress. Sparring as well as self-defence techniques will also be included in these classes as students will be tested at the end of each semester promoting them from beginner to intermediate.