14 November 2025
Beginners Guide to Kickboxing in New Westminster
Beginners Guide to Kickboxing in New Westminster
Searching for “kickboxing near me” is often the first step toward a stronger, more confident version of yourself. Whether your goal is fitness, stress relief, or learning real striking skills, beginner kickboxing classes at Modern Warrior in New Westminster are built to help you start safely and stay motivated.
Modern kickboxing blends the hands of a boxer with the kicks, knees, and footwork of traditional striking arts. At Modern Warrior, classes are designed so that beginners can train alongside more experienced students without feeling lost or left behind. Every session begins with a clear explanation of technique, followed by drills that build balance, timing, and coordination.
You don’t need to be “in shape” before you start. In fact, kickboxing is one of the most efficient ways to build conditioning, even if you are coming from a desk job or haven’t trained in years. A typical beginner class will guide you through:
- Dynamic warm-ups to safely prepare your joints and muscles.
- Basic stance, guard position, and footwork patterns.
- Fundamental punches, kicks, and knees on pads or bags.
- Partner drills that teach control, distance, and timing.
As you get comfortable, combinations become more fluid and your movement starts to feel natural. The goal is not to “survive” a workout but to develop strong, technically sound kickboxing that you can build on for years.
Learning the basics first
Your first few classes focus on stance, guard, and simple combinations. By keeping things clear and repeatable, you build strong fundamentals instead of just surviving hard rounds.
Controlled partner work
Beginner kickboxing classes emphasize control and safety. Partner drills are supervised, with clear instructions on power, distance, and communication.
Progress you can see
As your cardio and technique improve, you’ll notice smoother movement, sharper combinations, and the confidence to explore more advanced drills at your own pace.
Where to start kickboxing at Modern Warrior
If you’re ready to turn “I should try kickboxing near me” into action, the next step is simple: choose a starter class and find a time that fits your week.
Kickboxing program
Our kickboxing classes combine technique, conditioning, and real-world striking principles in a friendly, hard-working atmosphere.
View Kickboxing programClass schedule
Consistency matters more than intensity. Choose sessions that you can attend 2–3 times per week to see real progress.
Check our current scheduleStarting something new can feel intimidating, but beginner kickboxing classes are full of people who were in your position just a few weeks or months ago. The hardest part is often walking through the door the first time.
Once you do, you’ll find a community that supports your goals, celebrates your wins, and helps you discover how strong and capable you really are.