Jiu-Jitsu Classes in New Westminster — Control, Defend, and Progress on the Mats
Train adult Jiu-Jitsu at Modern Warrior Academy in New Westminster. Our program blends Judo, Olympic wrestling, and Brazilian Jiu-Jitsu so you learn takedowns, positional control, escapes, and submissions — with live rolling when you are ready — in a structured, safety-first environment.
Jiu-Jitsu That Builds Control, Resilience, and Real Self-Defence Skills
Jiu-Jitsu is a grappling-based martial art that rewards leverage, timing, and problem-solving over size alone. At Modern Warrior Academy in New Westminster, adult classes blend Judo, wrestling, and Brazilian Jiu-Jitsu — with a progressive curriculum that keeps beginners safe while giving experienced grapplers room to sharpen competition and self-defence applications.
Ground Fighting & Submissions
Learn positional hierarchy, escapes, and finishing holds with clear coaching on mechanics and safety — so you build a complete ground game, not random moves.
Full-Body Strength & Conditioning
Grappling develops grip, core stability, and cardio in ways that transfer to daily life — challenging rounds on the mats without the wear and tear of constant striking impact.
Takedowns & Wrestling Integration
Stand-up grappling and Judo-based entries complement BJJ-style groundwork so you can get the fight where you want it — and keep control once you are there.
See Grappling Training in Action at Modern Warrior
This preview reflects the coaching tone and movement quality you can expect in our New Westminster grappling room — drilling, positional rounds, and controlled live training in a structured session.
Whether you are brand new to the mats or refining competition and self-defence lines, classes emphasize control, safety, and steady technical progress.
- Warm-ups and mobility tailored to grappling
- Technique blocks for takedowns, control, and submissions
- Partner drilling with coach supervision
- Supportive, ego-checked training culture
Why People Choose Jiu-Jitsu at Modern Warrior
.svg){kind=icon}
Leverage-Based Self-Defence
Learn to manage distance on the ground, protect yourself, and escape bad positions using technique and timing — skills that scale across body types.
Grappling & Ground Control
Build a complete game: takedowns and entries, positional rides, escapes, and submissions — taught with control-first partner practice.
Mental Toughness Under Pressure
Rolling and live rounds teach calm decision-making when you are tired — a transferable skill for work, school, and everyday stress.
Full-Body Conditioning
Gripping, bridging, and scrambling build strength and endurance without constant impact — a sustainable way to get seriously fit.
Confidence & Community
Train with partners who spot each other’s progress — clear expectations, respectful intensity, and coaches who keep the room positive.
.svg){kind=icon}
Room to Grow
From first class to advanced rolling, progressions scale with you — including optional harder rounds when you and your coach agree you are ready.
What to Expect in a Jiu-Jitsu Class
Our adult Jiu-Jitsu program balances physical conditioning with safe, progressive learning. Each session layers technique, drilling, and optional live training so you build real grappling skill — whether your goal is self-defence, competition, or overall fitness.
Warm-Ups & Mobility Drills
Prepare the neck, hips, and spine for grappling with movement prep and light cardio so you can train dynamically and recover well.
Takedowns & Throws
Work Judo-based and wrestling-style entries with attention to safe falling, gripping, and finishing mechanics on the feet.
Positional Control & Escapes
Understand how to maintain rides, reverse control, and escape pressure using leverage — the backbone of practical grappling.
Submissions & Joint Locks
Study chokes, arm locks, and leg attacks with control and partner care — always within academy safety guidelines.
Live Sparring & Rolling
When appropriate, apply techniques in real time with supervised rolling — scaled to your experience and comfort level.
Self-Defence Applications & Cool-Down
Connect class themes to realistic scenarios where helpful, then finish with grappling-specific conditioning, stretching, and a clear recap.
Jiu-Jitsu Classes for Every Goal
From first-time students who want practical self-defence to experienced grapplers sharpening competition lines — our New Westminster adult Jiu-Jitsu classes scale with you.
.svg){kind=icon}
Complete Beginners
No grappling background needed. We teach safe falling, basic positions, and how to train with a partner respectfully from day one.
Fitness-Focused Members
Scrambling, gripping, and positional rounds deliver serious cardio and strength — with coaching that keeps intensity smart and sustainable.
.svg){kind=icon}
Cross-Training Athletes
Strikers and wrestlers use Jiu-Jitsu to round out the ground game — takedown defence, submissions, and composure when the fight hits the floor.
Experienced Grapplers
Pressure-test positions and chains with partners who want to grow — including harder rolling when you and your coach agree you are ready.
Jiu-Jitsu Class Schedule
Start With a Free Trial Class
New to Jiu-Jitsu or new to our gym? Book a free trial, meet the coach, try a class on the mats, and see if the schedule works for you — no pressure.
Membership Options
A consistent option for students balancing training with work, school, or family commitments.
Our most popular option for members who want to train regularly and progress faster.
Best next step: book your free trial class first, meet Coach Cody, and we will help you choose the membership that matches your schedule and goals.
Meet Your Jiu-Jitsu Instructor
Cody Osborn
Cody brings over a decade of experience in Brazilian Jiu-Jitsu alongside freestyle and collegiate-style wrestling. He is passionate about blending grappling disciplines — integrating wrestling techniques into Jiu-Jitsu instruction so students gain practical, effective self-defence skills.
He emphasizes control and safety, teaching students how to handle threats confidently without unnecessary harm. That approach keeps classes empowering and accessible whether you are stepping on the mats for the first time or returning after time away.
- 10+ years in Brazilian Jiu-Jitsu
- Freestyle & collegiate wrestling background
- Wrestling–BJJ hybrid coaching for adults
- Safety-first, control-focused instruction
Why Train Jiu-Jitsu at Modern Warrior Academy
- Coach Cody blends Brazilian Jiu-Jitsu with wrestling fundamentals for practical, mat-tested grappling
- Judo, wrestling, and BJJ-style groundwork in one adult program — structured for steady progression
- Two weekly classes — Wednesdays 5:30–7:00 PM and Saturdays 11:30 AM–1:00 PM
- Train alongside boxing, kickboxing, wrestling, and more under one roof.
- 4.7 Google rating from public reviews
- 314 6th Street, New Westminster — easy access from Burnaby, Coquitlam, and Surrey
Modern Warrior is a full combat sports academy — not a single-style boutique. That means Jiu-Jitsu students can add wrestling for takedowns, boxing for hands, or kickboxing for striking range, building a more complete martial artist over time.
Jiu-Jitsu Classes FAQ
No. Adult Jiu-Jitsu at Modern Warrior is built for all levels. Coach Cody breaks down positions, safe falling, and partner etiquette so newcomers can learn confidently next to experienced grapplers.
Wear comfortable athletic clothing without zippers or pockets that can catch fingers. A rash guard or fitted shirt and athletic pants or shorts work well. Bring a water bottle and arrive a few minutes early to sign in. If you own a gi, feel free to bring it — otherwise ask us about loan gear for your trial.
No. Live rolling is introduced progressively when you and your coach agree you are ready. Many sessions emphasize drilling, positional rounds, and controlled training so you can build skill and fitness without jumping straight into hard rolling.
Classes blend Judo, Olympic wrestling, and Brazilian Jiu-Jitsu — covering takedowns, positional control, escapes, submissions, and self-defence applications in a cohesive ground-fighting curriculum.
Yes. Grappling is a demanding full-body workout that builds strength, mobility, and cardio. Many members train for confidence, stress relief, and general fitness — competition is never required.
Yes. Many students pair Jiu-Jitsu with boxing, kickboxing, or wrestling. Ask us about membership options that fit multiple disciplines.
Modern Warrior Academy is located at 314 6th Street, New Westminster, BC V3M 1R6. We serve members from New Westminster, Burnaby, Queensborough, Coquitlam, Surrey, and throughout the Lower Mainland. Call (604) 353-5627 or email [email protected] for more information.
Start Your Jiu-Jitsu Journey Today
Develop strength, control, and practical self-defence on the mats in New Westminster. Try a free class on Wednesday evening or Saturday midday, then pick the membership that matches your goals.