Kickboxing Classes in New Westminster — High-Energy Striking for Every Level
Train kickboxing at Modern Warrior Academy in New Westminster. Our sessions blend Dutch kickboxing and Muay Thai–inspired striking with bag and pad work, footwork, and optional supervised sparring — so you get fit, sharpen skills, and build confidence in a welcoming gym.
Kickboxing That Builds Fitness, Skill, and Confidence
Kickboxing is the ultimate blend of fitness, self-defence, and confidence-building. At Modern Warrior Academy in New Westminster, our kickboxing classes draw from Dutch kickboxing and Muay Thai–style striking — with a structured, high-energy format that stays challenging yet accessible from your first class.
Full-Body Striking Skills
Develop punches, kicks, knees, and elbows with clear coaching on form, timing, and combinations — so every round builds real striking ability, not just sweat.
Measurable Conditioning
Burn calories, build lean muscle, and improve cardio through rounds on the bags, pads, and drills designed to push you safely toward your next level.
Optional Sparring Path
When you and your coach agree you are ready, optional supervised sparring lets you test distance, defence, and composure in a controlled environment.
See Striking Training in Action at Modern Warrior
This preview captures the pace and coaching style you can expect in striking classes at our New Westminster academy — pad rounds, combinations, footwork, and conditioning woven into a structured session.
Whether you are new to kickboxing or refining your timing for competition, classes are built to improve accuracy, power, and confidence every week.
- Bag and pad drills for kicks and punches
- Footwork and defensive movement
- Conditioning blocks that support striking endurance
- Supportive, inclusive class culture
Why People Choose Kickboxing at Modern Warrior
.svg){kind=icon}
Full-Body Conditioning
High-output rounds on bags and pads challenge your legs, core, and upper body together — building stamina, power, and lean muscle in one session.
Practical Striking Skills
Learn combinations and defensive habits you can trust — footwork, guard, and timing that support both fitness goals and real-world confidence.
.svg){kind=icon}
Coordination & Reflexes
Kickboxing sharpens agility, balance, and hand–eye coordination through varied strikes and reactions — skills that carry into daily life.
Stress Relief & Focus
Channel energy into structured rounds and clear technical goals — many members describe clearer heads and better sleep after training.
Supportive Community
Train beside motivated people of different ages and backgrounds — encouragement from coaches and classmates makes consistency easier.
.svg){kind=icon}
Room to Grow
From first-timers to experienced strikers, progressions scale with you — including optional supervised sparring when you are ready.
What to Expect in a Kickboxing Class
Our kickboxing program delivers a structured, engaging workout for all fitness levels. Each class balances technique, conditioning, and partner drills so you leave feeling worked — not lost — no matter where you start.
Dynamic Warm-Ups & Stretching
We prepare hips, shoulders, and spine for kicking and punching with movement prep, light cardio, and mobility so you can train hard and recover well.
Striking Techniques & Combos
Learn and refine punches, kicks, elbows, and knees in progressive combinations — always with attention to balance, guard, and safe mechanics.
Bag & Pad Drills
Build power, rhythm, and accuracy on heavy bags and Thai pads. Coaches cue timing and distance so your strikes stay sharp under fatigue.
Defensive Skills & Footwork
Practice checks, covers, slips, and lateral movement so you can manage range and stay safe as combinations speed up.
Optional Sparring Sessions
When appropriate, supervised sparring lets experienced students test skills in a controlled setting — always optional and coach-led.
Conditioning & Cool-Down
Finish with kickboxing-specific conditioning — then stretching and a quick recap so you know what to practice before the next class.
Kickboxing Classes for Every Goal
From first-time students who want a fun workout to experienced strikers polishing timing and power — our New Westminster kickboxing classes scale with you.
.svg){kind=icon}
Complete Beginners
No martial arts background needed. We teach stance, basic kicks and punches, and how to hold pads safely from day one.
Fitness-Focused Members
High-energy rounds, full-body movement, and clear structure make kickboxing one of the fastest ways to improve cardio and body composition.
Cross-Training Athletes
Boxers, karate students, and grapplers use kickboxing to round out striking range, clinch entries, and overall athleticism.
Experienced Strikers
Dial in Dutch-style pressure, Muay Thai–style knees and elbows, and advanced combinations with a coach who has competed internationally.
Kickboxing Class Schedule
Start With a Free Trial Class
New to kickboxing or new to our gym? Book a free trial and meet the coach, try a class, and see if the schedule works for you — no pressure.
Membership Options
A consistent option for students balancing training with work, school, or family commitments.
Our most popular option for members who want to train regularly and progress faster.
Best next step: book your free trial class first, meet Coach Sasha, and we will help you choose the membership that matches your schedule and goals.
Meet Your Kickboxing Instructor
Sasha Tadayoni
Sasha brings over 23 years of martial arts experience to Modern Warrior, with 13 years competing at amateur, national, and international levels. His background spans Kyokushin karate, boxing, Muay Thai, North American kickboxing, wrestling, and Jiu-Jitsu — with training across Germany, Japan, Iran, Canada, and the United States.
He has competed in Japan’s RISE kickboxing promotion, holds a 16–4 record, and was recognized as a two-time world top 8 IKON middleweight contender — experience he channels into clear, motivating instruction for every student.
- 23+ years martial arts experience
- RISE kickboxing (Japan) competitor
- Muay Thai, Dutch-style & NA kickboxing depth
- International training & competition background
Why Train Kickboxing at Modern Warrior Academy
- Experienced instructor with international competition and RISE kickboxing experience
- Dutch kickboxing and Muay Thai–style striking in one structured evening program
- Two weekly classes — Tuesdays and Thursdays at 8:30 PM — ideal for busy schedules
- Train alongside boxing, jiu-jitsu, wrestling, and more under one roof.
- 4.7 Google rating from public reviews
- 314 6th Street, New Westminster — easy access from Burnaby, Coquitlam, and Surrey
Modern Warrior is a full combat sports academy — not a single-style boutique. That means kickboxing students can add wrestling for clinch, boxing for hands, or jiu-jitsu for the ground game, building a more complete athlete over time.
Kickboxing Classes FAQ
No. Our kickboxing classes are designed for all levels. Coach Sasha breaks down stance, basic strikes, and pad safety so newcomers can train with confidence alongside more experienced members.
Wear comfortable athletic clothing, bring a water bottle, and arrive a few minutes early to sign in. If you own shin guards, gloves, or wraps, bring them — otherwise ask us about loan equipment for your trial.
No. Sparring is optional and only introduced when you and your coach agree you are ready. Many members train kickboxing for fitness, technique, and stress relief without ever sparring.
Classes are influenced by Dutch kickboxing and Muay Thai–style striking — blending punches, kicks, knees, and elbows with pad and bag work, footwork, and defensive fundamentals in a modern class format.
Yes. Kickboxing is a demanding full-body workout that combines cardio, strength, and coordination. Most members notice better endurance, tighter movement patterns, and improved energy within the first few weeks of consistent training.
Modern Warrior Academy is located at 314 6th Street, New Westminster, BC V3M 1R6. We serve members from New Westminster, Burnaby, Queensborough, Coquitlam, Surrey, and throughout the Lower Mainland. Call (604) 353-5627 or email [email protected] for more information.
Start Your Kickboxing Journey Today
Elevate your fitness and striking skills with high-energy kickboxing in New Westminster. Try a free class on Tuesday or Thursday evening, then pick the membership that matches your goals.