• Two no-gi grapplers in a standing clinch at Modern Warrior Academy, New Westminster

    August 18, 2026

    5 Underhook Attacks for No-Gi Jiu-Jitsu and Wrestling

    An underhook is a control position, not a finished technique. This coaching series shows five related attacks from one no-gi clinch grip.

  • A Modern Warrior boxing coach in stance, facing the camera during a feint lesson

    August 18, 2026

    3 Boxing Feints That Help You Land Cleaner Punches

    Three named boxing feints — psych or stepping, fake punch, and head movement — plus the difference between a convincing fake and telegraphing your jab.

  • Sasha Tadayoni of Canada in front of the Kunlun Fight 107 poster before his win over An Ran

    July 25, 2026

    Sasha Tadayoni Wins at Kunlun Fight 107: Canada Takes the Decision in China

    Chief Trainer Sasha Tadayoni beat An Ran by extension-round decision at Kunlun Fight 107 in Tongling, China — watch the full fight video.

  • Two students practicing Kali stick fighting with rattan sticks at Modern Warrior Academy in New Westminster

    July 22, 2026

    What Are Filipino Martial Arts? Kali, Arnis & Eskrima Explained

  • Two male fighters with serious expressions pose with fists raised against a fiery background and a lit boxing ring.

    July 12, 2026

    Chief Trainer Sasha Tadayoni: Representing Canada at Kunlun Fight

  • Interior of a dojo with new black training mats on the floor, red walls, exercise balls, and gym equipment reflected in mirrors.

    June 28, 2026

    New Mats, Renewed Dojo: A Better Place to Train Martial Arts in New Westminster

  • Man in black martial arts attire demonstrating guard position in a gym with a red punching bag and text "stop dropping your hands."

    June 15, 2026

    Stop Dropping Your Hands on Low Kicks: A Kickboxing Technique Fix

  • Group of eleven people in jiu-jitsu uniforms posing with certificates on a mat in front of a black wall with mats logo.

    May 13, 2026

    Jiu-Jitsu Exam in New Westminster: Stripes Awarded and a New Belt for Dariush

  • Collage of martial arts classes showing kids and adults practicing karate, jiu-jitsu, boxing, and group photos in a gym setting.

    April 5, 2026

    Martial Arts New Westminster | Kids, Teens & Adult Classes

  • Children and adults in white karate uniforms practicing punches in a dojo with a Canadian flag and banners in the background.

    April 5, 2026

    Karate Classes Near Me: How to Choose the Right Dojo in New Westminster