A jab-and-parry pad drill with a training-to-competition comparison, plus a pad-blocking drill that tests the guard. Both train the same habit: stay ready after you punch.

Escape, counter and reversal name three different goals in jiu-jitsu. Three short demonstrations show each one: a triangle escape, a takedown countered with a triangle, and a reversal to side control.

Three single-leg lessons from Modern Warrior: a sweep single-leg built from the feet up, a reminder to finish every entry, and a low-single option against a larger partner.

Three double-leg lessons from Modern Warrior: the coach’s technique-first approach, a running forward drive, and a pick-up variation.

A coach ranks BJJ positions from rear mount down, then shows a Kimura from kesa-gatame and gift-wrap attacks to the armbar and the back.

A boxing lesson on the two main head movements — slip and roll — plus a closer look at a slip drill, a jab-or-lead-hook recognition drill, and sparring practice from the New Westminster floor.

An underhook is a control position, not a finished technique. This coaching series shows five related attacks from one no-gi clinch grip.

Three named boxing feints — psych or stepping, fake punch, and head movement — plus the difference between a convincing fake and telegraphing your jab.

Chief Trainer Sasha Tadayoni beat An Ran by extension-round decision at Kunlun Fight 107 in Tongling, China — watch the full fight video.