A short coaching lesson shows kokutsu dachi as a transition: an angled step, a change in weight and a movement into a kick.

Two coaching demonstrations explore ankle lace control, the rolling turn and the position of your shoulders as you move. Watch the clips and bring the details to coached practice.

Two short coaching demonstrations show how a clear partner task and a manageable pace can focus boxing practice on deliberate defensive responses.

A jab-and-parry pad drill with a training-to-competition comparison, plus a pad-blocking drill that tests the guard. Both train the same habit: stay ready after you punch.

Escape, counter and reversal name three different goals in jiu-jitsu. Three short demonstrations show each one: a triangle escape, a takedown countered with a triangle, and a reversal to side control.

Three single-leg lessons from Modern Warrior: a sweep single-leg built from the feet up, a reminder to finish every entry, and a low-single option against a larger partner.

Three double-leg lessons from Modern Warrior: the coach’s technique-first approach, a running forward drive, and a pick-up variation.

A coach ranks BJJ positions from rear mount down, then shows a Kimura from kesa-gatame and gift-wrap attacks to the armbar and the back.

A boxing lesson on the two main head movements — slip and roll — plus a closer look at a slip drill, a jab-or-lead-hook recognition drill, and sparring practice from the New Westminster floor.