Wrestling

Master Wrestling – Strength, Control, and Combat Readiness

Wrestling is one of the most effective combat sports, focusing on takedowns, control, and dominance in both self-defense and competitive scenarios. At Modern Warrior Academy, our wrestling program integrates techniques from Freestyle Wrestling, Greco-Roman Wrestling, Judo, and Brazilian Jiu-Jitsu (BJJ), ensuring a well-rounded grappling foundation for all skill levels.

This class in New West is ideal for those looking to compete, improve self-defense skills, or enhance overall fitness with a high-intensity, technique-driven training regimen.

Key Benefits of Wrestling

  • Master Takedowns & Control:
    Learn how to dominate opponents through leverage and positioning.
  • Explosive Strength & Conditioning:
    Build powerful endurance, speed, and agility.
  • Real-World Self-Defense Applications:
    Defend against larger opponents using superior technique.
  • Mental Toughness & Discipline:
    Develop confidence, focus, and resilience under pressure.
  • Train with Elite Coaches:
    Learn from experienced wrestlers, Judo, and Jiu-Jitsu practitioners.

What You’ll Learn in This Course

Our wrestling lessons provide a blend of technique, strategy, and physical conditioning.

  • Fundamental & Advanced Takedowns:
    Master single-leg, double-leg, and Greco-Roman throws.
  • Control & Pinning Techniques:
    Dominate opponents with positional control.
  • Escapes & Reversals:
    Learn how to get out of bad positions and take back control.
  • Grip & Clinch Work:
    Improve upper-body strength and movement efficiency.
  • Ground Transitions:
    Integrate wrestling with Judo and Brazilian Jiu-Jitsu.
  • Live Sparring & Drilling:
    Apply techniques in realistic, controlled scenarios.

If you are not member yet, register yourself for FREE TRIAL

Class Schedule & Enrollment

Mondays

5:30 PM – 7:00 PM

Our wrestling classes are perfect for athletes of all levels, from beginners learning the fundamentals to advanced competitors refining their skills.

About the Instructor

Your wrestling instructor, Cody Osborn, has extensive experience in both freestyle and collegiate-style wrestling, complemented by his deep understanding of Brazilian Jiu-Jitsu. With over a decade spent actively competing and training, Cody wrestled at the collegiate level, mastering the precise techniques essential for competitive success. He emphasizes skillful control and effective grappling strategies, empowering students to build confidence, discipline, and practical self-defense skills in every class. Our Instructors page.

Build strength, control, and technical skill with expert-led wrestling training.

→ Sign up today for the best wrestling classes in New Westminster.

wrestling