Wrestling Classes in New Westminster — Takedowns, Control & Grappling Cross-Training
Build explosive takedowns, positional control, and mat confidence at Modern Warrior Academy in New Westminster. Coach Cody Osborn blends freestyle and collegiate wrestling with Judo and Brazilian Jiu-Jitsu so you develop practical grappling skills — whether you are new to wrestling, sharpening your stand-up game, or cross-training for MMA and BJJ.
Wrestling Classes in New Westminster
Wrestling is one of the most effective combat sports for takedowns, control, and dominance on the feet and on the ground. At Modern Warrior, our wrestling program integrates freestyle wrestling, Greco-Roman concepts, Judo, and Brazilian Jiu-Jitsu — giving you a well-rounded grappling foundation whether you want to compete, improve self-defence, or cross-train for MMA and BJJ.
Takedowns & Control
Learn single-leg, double-leg, and Greco-Roman entries — the takedown skills that let you dictate where the fight goes on the feet and on the mat.
BJJ & MMA Cross-Training
Sharpen the stand-up grappling that complements your ground game. Wrestling fundamentals translate directly to jiu-jitsu, MMA, and self-defence scenarios.
Real Self-Defence Applications
Defend against larger opponents using leverage, positioning, and superior technique — not just strength. Build confidence that holds up under pressure.
Honest Answers for Wrestling Beginners
Wrestling can look intense from the outside. Here is what matters at Modern Warrior: you do not need prior experience, you start with the fundamentals, and every drill is coached with control so beginners can learn with confidence.
Do I need wrestling experience to start?
No. This class is built for beginners. Coach Cody breaks down stance, grips, takedown entries, and partner drills step by step, so you can train safely from your very first session.
Is this pro wrestling or sports grappling?
This is amateur sports wrestling and grappling cross-training — takedowns, control, pins, and escapes for self-defence, competition, and BJJ/MMA. It is not staged professional wrestling entertainment.
Is a wrestling gym near me the right fit?
If you are searching for a wrestling academy near me or wrestling classes near me in the New Westminster area, our Monday and Friday evening classes give you coached takedown work in a full combat sports gym — not a single-style boutique.
See Wrestling Training in Action
This preview captures the pace and detail of wrestling at Modern Warrior in New Westminster — takedown entries, counters, clinch control, and the transitions that tie wrestling to jiu-jitsu on the mats.
Whether you are new to grappling or sharpening your stand-up game for competition, classes are built to develop strength, timing, and technical control every week.
- Single-leg & double-leg takedown entries
- Clinch control, grip fighting & counters
- Escapes, reversals & ground transitions
- Beginner-friendly, coached partner drilling
Why People Choose Wrestling at Modern Warrior
Master Takedowns & Control
Learn how to dominate opponents through leverage and positioning — single-leg, double-leg, and Greco-Roman entries that work for sport and self-defence.
Explosive Strength & Conditioning
Build powerful endurance, speed, and agility through high-intensity, technique-driven training that pushes your fitness without losing form.
Real-World Self-Defence
Defend against larger opponents using superior technique — takedowns, control, and escapes that translate directly to practical self-defence scenarios.
Mental Toughness & Discipline
Develop confidence, focus, and resilience under pressure — the same qualities that carry over to competition, work, and everyday life.
Control, Pins & Escapes
Dominate opponents with positional control, learn pinning techniques, and build the escapes and reversals that keep you from staying stuck on the bottom.
Train with Elite Coaches
Learn from Coach Cody Osborn — an experienced wrestler and jiu-jitsu practitioner with collegiate-level experience and a decade of active training.
What You'll Learn in a Wrestling Class
Each wrestling session balances technique, strategy, and physical conditioning so you leave challenged — not lost — no matter your starting point. Here is the kind of structure you can expect on the mats.
Warm-Up & Movement Prep
Mobility, agility drills, and wrestling-specific movement patterns prepare your body and set the stance and balance you will use through the rest of class.
Fundamental & Advanced Takedowns
Master single-leg, double-leg, and Greco-Roman throws — the entries and finishes that let you take the fight to the ground on your terms.
Control & Pinning Techniques
Dominate opponents with positional control — learn to maintain top position, apply pressure, and pin effectively in sport and self-defence contexts.
Escapes & Reversals
Learn how to get out of bad positions and take back control — essential skills for wrestling, BJJ, and any scenario where you end up on the bottom.
Grip & Clinch Work
Improve upper-body strength and movement efficiency through grip fighting, collar ties, and clinch entries that set up takedowns and control.
Live Sparring & Drilling
Apply techniques in realistic, controlled scenarios — coached partner work and live rounds that build timing, confidence, and competition readiness.
Wrestling Classes for Every Goal
From complete beginners to advanced competitors refining their stand-up game — our New Westminster wrestling classes scale with you.
Complete Beginners
No wrestling experience required. Start with stance, balance, and basic takedown entries in a patient, coached class.
BJJ & MMA Cross-Trainers
Add the takedown and top-control skills that round out your ground game — wrestling is the missing link for many grapplers.
Competitive Athletes
Refine entries, counters, and mat strategy with coached drilling and live rounds that push experienced wrestlers further.
Fitness & Self-Defence
Get in shape while learning applicable takedown and control skills — high-intensity training with real martial arts purpose.
Wrestling Class Schedule in New Westminster
Start With a Free Intro Class
New to wrestling or new to our gym? Book a free intro class, meet Coach Cody, try a Monday or Friday session, and see if our wrestling academy near New Westminster is the right fit — no experience needed.
Membership Options
Pair Monday and Friday wrestling with another weekday program for a steady, two-session-per-week routine.
Our most popular option — train wrestling plus every other program under one roof, as often as you like.
Best next step: book your free intro wrestling class first, meet Coach Cody, and we will help you choose the membership that fits your goals and schedule.
Meet Your Wrestling Instructor
Cody Osborn
Coach Cody has extensive experience in both freestyle and collegiate-style wrestling, complemented by his deep understanding of Brazilian Jiu-Jitsu. With over a decade spent actively competing and training, Cody wrestled at the collegiate level, mastering the precise techniques essential for competitive success.
He emphasizes skillful control and effective grappling strategies, empowering students to build confidence, discipline, and practical self-defence skills in every class — whether you are a complete beginner or an experienced athlete sharpening your stand-up game.
- Freestyle & collegiate wrestling background
- Over a decade of active grappling experience
- Brazilian Jiu-Jitsu practitioner & coach
- Takedowns, control, escapes & live drilling
Why Train Wrestling at Modern Warrior Academy
- A wrestling gym near New Westminster with coached takedown work — not just open mat time
- Freestyle, Greco-Roman, Judo, and BJJ crossover — a well-rounded grappling foundation under one roof
- Beginner-friendly coaching from Coach Cody — no wrestling experience required to start
- Cross-train with jiu-jitsu, boxing, kickboxing, and Kali weapons under one roof
- 4.7 Google rating from public reviews
- 314 6th Street, New Westminster — easy access from Burnaby, Coquitlam, and Surrey
Modern Warrior is a full combat sports academy — not a single-style school. Wrestling students often add jiu-jitsu for the ground game, boxing or Muay Thai for striking, and one-on-one private training for focused takedown and grappling coaching. See the full class schedule or browse all programs.
Wrestling Classes FAQ
No. Our wrestling classes are designed for beginners and experienced athletes alike. Coach Cody teaches stance, grips, takedown entries, and partner drills step by step, so you can train safely from your first session — no wrestling experience needed.
This is amateur sports wrestling and grappling cross-training — takedowns, control, pins, and escapes for self-defence, competition, and BJJ/MMA. It is not staged professional wrestling entertainment.
Modern Warrior Academy at 314 6th Street in New Westminster offers coached wrestling classes on Mondays and Fridays from 5:30 to 7:00 PM. If you are searching for a wrestling gym near me, wrestling academy near me, or wrestling schools near me in the Lower Mainland, book a free intro class to try a session and see if it fits your goals.
You will learn fundamental and advanced takedowns (single-leg, double-leg, Greco-Roman throws), control and pinning techniques, escapes and reversals, grip and clinch work, ground transitions, and live sparring in controlled, coached scenarios.
Yes. Wrestling teaches you to control opponents through leverage and positioning rather than size alone. Takedowns, top control, and escapes are directly applicable to self-defence scenarios and build the confidence to stay calm under pressure.
Wrestling runs on Mondays and Fridays from 5:30 to 7:00 PM at Modern Warrior Academy in New Westminster. Classes are suitable for beginners and experienced athletes. Your best first step is to book a free intro wrestling class.
Membership starts at $160 per month for twice-weekly training or $220 per month for unlimited training across eligible programs. Your best first step is a free intro class — we will help you choose the option that fits your schedule and goals.
Absolutely. Many students pair wrestling with jiu-jitsu, boxing, kickboxing, or Muay Thai. One-on-one private training is also available for focused takedown and grappling coaching.
Modern Warrior Academy is located at 314 6th Street, New Westminster, BC V3M 1R6. We serve members from New Westminster, Burnaby, Queensborough, Coquitlam, Surrey, and throughout the Lower Mainland. Call (604) 353-5627 or email [email protected] for more information.
Train the Mind & Prepare the Body
Build strength, control, and technical skill with expert-led wrestling training in New Westminster. Book a free intro class on Monday or Friday evening, then choose the membership that matches your goals.
