BJJ Position Control: From Kesa-Gatame to Gift-Wrap Attacks
A coach ranks BJJ positions from rear mount down, then shows a Kimura from kesa-gatame and gift-wrap attacks to the armbar and the back.
A coach ranks BJJ positions from rear mount down, then shows a Kimura from kesa-gatame and gift-wrap attacks to the armbar and the back.
From the dojo
News
Meet Modern Warrior’s New After-School Pickup Vehicle
Martial Arts
Boxing Parry Drills: Staying Ready After the Jab
Martial Arts
BJJ Escapes, Counters, and Reversals: Three Different Goals
Martial Arts
Single-Leg Takedowns: Sweep Entries and Low-Single Finishes
Martial Arts
Double-Leg Takedowns: Entries, Forward Drive, and Lifting
Martial Arts
BJJ Position Control: From Kesa-Gatame to Gift-Wrap Attacks
Martial Arts
Boxing Head Movement: Slips, Rolls, and the Jab-Lead Hook
A diverse range of programs for all ages and skill levels. Whether you are looking to build confidence, enhance fitness, learn self-defense, or train for competition.
Ready to start your journey? You will get in shape while learning effective and applicable self-defence techniques through various martial arts disciplines.

Programs
© 2026 Modern Warrior Combat and Fitness
