Double-Leg Takedowns: Entries, Forward Drive, and Lifting
Three double-leg lessons from Modern Warrior: the coach’s technique-first approach, a running forward drive, and a pick-up variation.
Three double-leg lessons from Modern Warrior: the coach’s technique-first approach, a running forward drive, and a pick-up variation.
An underhook is a control position, not a finished technique. This coaching series shows five related attacks from one no-gi clinch grip.