Kokutsu Dachi: Weight Transfer in Karate’s Back Stance
A short coaching lesson shows kokutsu dachi as a transition: an angled step, a change in weight and a movement into a kick.
Ankle Lace Wrestling: Control and the Rolling Turn
Two coaching demonstrations explore ankle lace control, the rolling turn and the position of your shoulders as you move. Watch the clips and bring the details to coached practice.
Light Sparring: Practising Boxing Defence with a Clear Purpose
Two short coaching demonstrations show how a clear partner task and a manageable pace can focus boxing practice on deliberate defensive responses.
Boxing Parry Drills: Staying Ready After the Jab
A jab-and-parry pad drill with a training-to-competition comparison, plus a pad-blocking drill that tests the guard. Both train the same habit: stay ready after you punch.
BJJ Escapes, Counters, and Reversals: Three Different Goals
Escape, counter and reversal name three different goals in jiu-jitsu. Three short demonstrations show each one: a triangle escape, a takedown countered with a triangle, and a reversal to side control.
Single-Leg Takedowns: Sweep Entries and Low-Single Finishes
Three single-leg lessons from Modern Warrior: a sweep single-leg built from the feet up, a reminder to finish every entry, and a low-single option against a larger partner.
Double-Leg Takedowns: Entries, Forward Drive, and Lifting
Three double-leg lessons from Modern Warrior: the coach’s technique-first approach, a running forward drive, and a pick-up variation.
BJJ Position Control: From Kesa-Gatame to Gift-Wrap Attacks
A coach ranks BJJ positions from rear mount down, then shows a Kimura from kesa-gatame and gift-wrap attacks to the armbar and the back.
Boxing Head Movement: Slips, Rolls, and the Jab-Lead Hook
A boxing lesson on the two main head movements — slip and roll — plus a closer look at a slip drill, a jab-or-lead-hook recognition drill, and sparring practice from the New Westminster floor.
5 Underhook Attacks for No-Gi Jiu-Jitsu and Wrestling
An underhook is a control position, not a finished technique. This coaching series shows five related attacks from one no-gi clinch grip.
