Zoorkhaneh
Zoorkhaneh: Persian Strength Training
At Modern Warrior Academy, we offer Zoorkhaneh (Persian strength training) designed for all skill levels – from newcomers learning foundational patterns to athletes building powerful shoulders, grip, rhythm, and coordination. Led by Coach Dariush, sessions use traditional tools like meel (Persian clubs), sheno push-up boards, and sang shields, performed to classic training rhythms for a uniquely challenging, full-body workout.
Why Zoorkhaneh Works
What You’ll Train
- Meel (Persian clubs): shoulder strength, joint health, endurance and grip.
- Sheno (push-up boards): dynamic push-ups for chest, core, and triceps.
- Sang (shields): isometric strength, posture and bracing.
- Rhythm & movement: flow patterns performed to traditional training music to improve timing and coordination.
Class Schedule & Enrollment
Sunday:
Zoorkhaneh Class: 11:30 AM – 12:30 PM
About the Trainer
At Modern Warrior Academy, we offer Zoorkhaneh (Persian strength training) designed for all skill levels—from newcomers learning foundational patterns to athletes building powerful shoulders, grip, rhythm, and coordination. Led by Coach Dariush, sessions use traditional tools like meel (Persian clubs), sheno push-up boards, and sang shields, performed to classic training rhythms for a uniquely challenging, full-body workout. Join us Sundays 11:30 AM–12:30 PM to build functional strength and mobility.
Elevate your strength, mobility, and coordination with classic Persian tools
→ Start Zoorkhaneh today and feel the difference in New Westminster.
